Shellfish ranks similarly to organ meats in relation to nutrient density. Edible shellfish embody clams, mollusks, and oysters. Fish and different seafood are usually very healthy and nutritious. Broccoli is a cruciferous vegetable that tastes great both uncooked and cooked. It’s a wonderful source of fiber and vitamins C and K and accommodates a good quantity of protein in contrast with different greens. Chia seeds are among the most nutrient-dense meals on the planet.
A perennial is a plant that lives for more than one growing season. Fresh fruits are rich in carbohydrates, vitamins, minerals, and fiber. They may be …