Some women have reported affected by fixed ache and various complications after having it fitted, together with heavy bleeding. While many welcome the six-day heatwave, which started yesterday and is ready to run till Sunday evening, others wrestle to cope with the acute weather. MailOnline shares expert-backed methods to stay cool, similar to avoiding espresso, taking a warm tub, eating spicy meals and freezing bedding before going to sleep. The ketogenic food regimen – which prioritizes eating healthy fats and avoiding carbs – has been hailed as a strong weight loss and anti-inflammation software.