Talking about a diet program, of course you should not skip the method of reducing food. Limiting calorie consumption, especially carbohydrates and fat, is the key to reducing belly fat. Reducing sugary and sugary drinks is also very important. Conversely, multiply the consumption of fiber, protein and water to help your diet program. Here are additional tips on how to reduce belly fat:
1. Friendly With Fiber
Want to diet but can’t resist hunger? If so, fiber is the answer to your problem. Fiber is a plant substance that is difficult for the body to digest. Because it is difficult to digest, fiber will last longer in the digestive tract. This will have a longer satiating effect which is beneficial for those who are often hungry. In addition, fiber will also inhibit fat absorption. Make sure you consume fiber every day whether from vegetables or fruit as a way to reduce fat in your stomach.
2. Eat Every 3 Hours
One of the principles of burning fat is to keep the body’s metabolic rate high. A person’s metabolism is determined by various factors such as body weight, gender, level of daily activity and even diet. Experts say that people who frequently skip meals such as lunch or dinner have a lower metabolic rate than those who eat regularly. When your body is hungry, your body will decrease its metabolic rate because you feel a lack of energy. The effects don’t stop there, when you start eating again, your body will convert all the calories you eat into fat. Conversely, eating small meals every 3 hours will increase your metabolic rate.
3. Consumption of Weight Loss Supplements
The next way to reduce belly fat is also no less interesting, you are allowed to consume weight loss supplements! It’s just that, choose a weight loss supplement made from organic ingredients such as meticore. meticore supplements can help you lose weight without having any side effects.
Don’t forget to rest and reduce stress
Did you know that when you are stressed, a hormone is released by the body? This hormone is cortisol, a hormone that is released when you are physically or mentally injured. Cortisol is also called the stress hormone. This hormone is useful when we are sick or stressed. This hormone will suppress pain, suppress inflammation and provide a fit effect on the body. However, the downside is that this hormone will also increase blood sugar in the body and trigger fat accumulation in the stomach. So avoiding excessive stress is a way to reduce fat in the stomach.
Sleep is also a way to reduce belly fat. Research that has been done states that people who sleep 6-7 hours a day will have less abdominal fat than those who sleep for 5 hours less or more than 8 hours per day. So, sleep should not be done for too short a time as well as too much.
That’s the discussion about the principles and ways of reducing belly fat. It’s simple, you just need to do regular physical activity, adjust your diet and reduce stress and set your sleep time. However, all of the above methods must be strengthened and stand on a strong foundation of commitment and motivation. With consistency and high discipline, of course, your diet program will be successful and produce results.