Obesity can indeed kill a person as the risk of developing deadly diseases such as heart disease, stroke, type 2 diabetes and cancer increases.
However, following a strict diet to avoid being overweight may be even more deadly.
People cut calories and nutrients to stay at a healthy weight. But the way they go for a slim waist may have an even bigger negative effect than being overweight, Fatherly reveals. For those of you who want to find dietary supplements, you can try proven reviews
A study in the journal Nature explains that when people try to gain or lose a few pounds or kilograms, many changes occur in the body, which have an effect on blood pressure, blood sugar, cholesterol and the microbiome.
When a person changes weights, the microbes in the gut take time to adjust.
Weight gain allows the microbes that support weight gain to grow. But …